This episode is brought to you by 8 sleep.

Temperature is one of the main causes of poor sleep,

and heat is my personal nemesis.

I've suffered for decades, tossing and turning, throwing blankets off,

pulling the back on, putting one leg on top, and repeating all of that ad nauseum.

But now I am falling sleep in record time.

Why?

Because I'm using a device, it was recommended to me by friends called the podcover by 8 sleep. The pod cover fits on any

mattress and allows you to adjust the temperature of your sleeping

environment providing the optimal temperature that gets you the best night

sleep. With the pod covers dual zone temperature control,

you and your partner can set your sides of the bed

to as cool as 55 degrees or as hot as 110 degrees.

I think generally in my experience my partners prefer the high

side and I like to sleep very very cool. So stop fighting this helps. Based on your

biometrics, environment and sleep stages, the podcover makes temperature adjustments throughout the night that limit wakeups and increase your percentage of deep sleep.

In addition to its best in class temperature regulation, the pod cover sensors also track your health and

sleep metrics without the need to use a wearable. Conquer this winter season with the

best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas, sometimes that's me, enjoy

warming up their bed after a freezing day. And if you have a partner, great, you can split the zones and you can

sleep at your own ideal temperatures.

It's easy. So go to 8 sleep.com slash Tim spelled out

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