732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 17 March 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion!
Follow her at @Stumptious and PN @precisionnutrition
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Timestamps:
4:30 - Who is Krista Scott Dixion
5:25- What started Krista into Nutrition
8:50 - How did the evolution of your relationship with Precision Nutrition get started?
12:40 - Krista explaining all aspects of over eating.
16:40 - What are some main reasons for over eating?
20:50 - How ITFYM can lead to over eating.
29:05 - Using Macros as an educational tool and not a diet.
37:30 - Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating.
46:45 - Importance and understanding genetics. How it relates and plays a role in weight loss
57:20 - Top 3 ways Krista sees people mess up their nutrition
1:05:35 - Where you can find Krista and all of her and Precision Nutrition content
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.6 | by design. This podcast is a repurposed episode. So truth be told, I have some trips and some things coming up that are |
| 0:22.5 | going to make me press for time. And we did not want to get out of our podcast routine and |
| 0:26.5 | schedule. So the thing that I thought would be the best option to keep you guys consuming content |
| 0:31.5 | on a regular basis was to go back and pick out the best episodes we've ever done. And I hand |
| 0:36.3 | selected a couple solo episodes and a couple |
| 0:38.6 | interview podcasts that we're going to be using over these next few weeks. And this is one that |
| 0:44.1 | was episode 351, I believe. So this is like, we're almost like double that, if not double that. |
| 0:49.4 | So there's a while ago. And actually, yeah, we are over double that because we're in the 700s now. |
| 0:53.6 | So there's a lot of |
| 0:54.2 | you who definitely have not heard this podcast unless you went way, way back, which if you did, |
| 1:00.6 | much respect, I appreciate you for doing that. I commend you for doing that. And I recommend |
| 1:03.6 | everybody do that. But we're going to bring this one to the forefront because it was such an |
| 1:06.7 | amazing podcast. And today's interview guest is Krista Scott Dixon of Precision Nutrition, |
| 1:11.2 | who has her Ph.D. And is the designer of curriculum at Precision Nutrition. So she comes on and |
| 1:16.8 | we talk strictly about ending the cycle of overeating. She has an expertise in the psychological |
| 1:22.1 | side of things, the mindset side of things when it comes to dieting, body image, body dysmorphia, |
| 1:28.0 | overeating, under-eating, things like that. And we're really going to dive into the weeds with |
| 1:31.1 | it today and hopefully provide you with not only some reasoning and explanations based on science |
| 1:36.3 | as to why this happens to a lot of us, but also some practical application and practices that |
| 1:41.0 | you can literally listen to the podcast, take away from it, and use in your |
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