731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram).
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Timestamps:
4:00 - I'd love your opinion on 'timed' training ... I'm following an awesome trainer on YouTube (Caroline Girvan) and her programs are fantastically challenging but I'm wondering if I'm completing enough volume particularly as the rest in-between sets is often 20-30 seconds so I have to choose my weight accordingly just to 'survive' the workout.
13:00 - Thoughts on using a weighted vest on leg days to add weight as opposed to increasing weight of dumbbells ... two reasons for this, I only have up to 10kg dumbbells and can't afford heavier ones right now, plus think my grip/arms will fail/tire as I find at times my forearms hurt already with the 10kgs.
18:40 - I hate tracking things like flax seeds, chia seeds, greens powders, and such so I pretty much avoid them. Am I missing out on some important superfoods or are they overrated anyways?
21:30? - What are some breakfast ideas if I can’t have eggs, oatmeal, wheat, breads, protein powders, due to those things causing me bloat.
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Extra Content For You:
How We Coach: Client Case Study Article
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.3 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:19.8 | Today we got a Q&A. I'm getting tailored life tattoo soon. I'm going host, Cody McBroom, and with me is my co-host. Travis McQueen. Today we got a Q&A. |
| 0:21.9 | I'm getting a tailored life tattoo soon. |
| 0:24.1 | I'm going to do it. |
| 0:24.9 | You wish? |
| 0:25.6 | No, I'm serious. |
| 0:26.4 | You are? |
| 0:26.8 | Yeah, I'm going to do it. |
| 0:28.0 | I'm getting, I got to finish my hands next time I go. |
| 0:31.3 | Those aren't finished? touch up the knuckles. So, like, if I go like that, you see how it spreads them out. Yeah. Yeah. So I'm not excited. |
| 0:38.0 | I'm assuming. |
| 0:38.5 | Your fingers tatted? |
| 0:39.6 | Fuck no. |
| 0:40.3 | Why? |
| 0:40.8 | I don't know. |
| 0:41.1 | I don't ever want it. |
| 0:42.2 | I didn't want to do the, I could literally get tailored if it's perfectly across my |
| 0:45.5 | knuckles. |
| 0:45.8 | But I've never been one of the guys's going to have to like bend my, I had to do this with my elbow. |
| 0:55.2 | You get it done. |
... |
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