730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 March 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
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Timestamps:
0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at maintenance for most of December.)
10:50 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle
16:45 - Hi guys, I have just finished my bulk- it started in August last year and ended on the 1 Feb this year. I haven’t tracked since 1 February to give myself a break. I'm thinking of starting a cut in April: do you reckon this is ok OR can I start earlier?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.8 | by design. |
| 0:16.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.6 | Travis McQueen. |
| 0:19.5 | Today we got a Q&A. |
| 0:21.8 | Got a lot of good questions in the Facebook group that we will be going over today. |
| 0:27.0 | A lot of good, long-form situational questions for Cody that people have been hammering down in there. |
| 0:33.9 | Good. |
| 0:34.2 | So we'll answer two questions today. |
| 0:36.1 | Yeah. |
| 0:37.2 | Okay. I guess we only do three now. |
| 0:39.7 | So it's like not that much of a difference, but still, I like ranting, so it's all good. What do we got? |
| 0:45.8 | All right. So the first question is going to come from Kate Doster. It says, I'm planning to do my first power lifting meat early next year and I'd like to lose |
| 0:55.0 | about 25 pounds. I'm around 190 now after losing 45 pounds in this last year. Do you think it |
| 1:02.1 | would be better to lose the weight slowly this year in a slight deficit or be a bit more aggressive |
| 1:07.9 | now in the first half of 22 and 2 than do a big reverse diet at the end. |
| 1:12.4 | Does it even matter? |
| 1:14.1 | Not sure if me being in deficit for nine out of the last 10 months affects your answer, |
| 1:19.0 | I purposely ate at maintenance for the most of December this past year. |
| 1:23.2 | Nine months of deficit definitely plays a role. |
| 1:25.1 | So she said, okay, so she's asking this question, and it's March. |
... |
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