73. When to go to Therapy, How to Talk with Your Kids about Mental Health + How to Stop People Pleasing with Lori Gottlieb

Living with Landyn with Landyn Hutchinson

Landyn Hutchinson

Personal Journals, Society & Culture, Fashion & Beauty, Arts

4.9 • 2.9K Ratings

🗓️ 11 July 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Therapy. When do we know if we need it? Why is it so taboo? How can I get my spouse to go with me?

In this episode, Landyn is sitting down with psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb. In addition to her clinical practice, Lori is the co-host of the popular “Dear Therapists” podcast produced by Katie Couric and writes The Atlantic’s weekly “Dear Therapist” advice column.

Landyn has been a long time proponent of therapy, ever since she first started going when she and Steve got married over 20 years ago. Being open about her positive experience in counseling, she’s received an inundation of questions about when to go, what to expect, and how to know where to start.

In this episode, Landyn is answering YOUR questions and so much more.

Lori and Landyn are diving into:

People pleasing: where it starts and how to reduce it
Creating a safe space for your children to open up about their struggles
The steps that lead to ACTUAL, lasting change in your life
Why we are poor narratives of our own stories
Lori’s incredible back story that led her to counseling in the first place (hint: the show Friends is a large part of this!)

Lori is an empathetic expert that will take you on a mini counseling session during this episode. Prepare to learn a bit about yourself while having a few laughs along the way.

For full episode notes, visit:

www.livingwithlandyn.com/when-to-go-to-therapy-how-to-talk-with-your-kids-about-mental-health-how-to-stop-people-pleasing

Want to learn more about Lori? Check out her Instagram: https://www.instagram.com/lorigottlieb_author/

Transcript

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0:00.0	Hey, I'm Landon. I am a lifestyle entrepreneur who is here to ask the questions we're all
0:10.2	wondering about. But maybe just a little too afraid to ask. Think of this space like your
0:15.6	girlfriend's group text. It's vulnerable, it's funny, a little bit risky, yet a safe
0:21.4	place to chat about all the real life things. I'm raising my hand for all of us, bringing
0:26.6	on the experts to uncover the solutions to our most thought about questions. And really,
0:32.6	simply here to remind you that you are not alone in any of this journey called life. Because
0:38.6	if you are wondering about it, chances are someone else is too. I'm Landon and this is
0:44.5	the Living With Landon podcast.
1:10.4	Well, hello everybody and welcome back to this episode of Living With Landon podcast.
1:15.1	Today I'm really, really pumped about this one. I know I say that a lot, but something
1:21.1	that I have done for myself as self-care is therapy. And I am really excited to have on
1:27.8	Laurie Gottlieb today. She is a psychotherapist and New York Times bestselling author of the
1:33.9	book called Maybe You Should Talk To Someone. And that book has sold over one million copies.
1:41.1	Crazy. I've been very transparent with you all when I jump on stories and I say I just
1:45.5	love my therapy appointment. I don't go into details of course that's for me, but I get
1:49.8	a lot of feedback from you all just saying, gosh, that's something I've wanted to do for
1:54.2	myself. Where do I even start? How do I find a therapist? When do I know that I need therapy?
2:00.3	And I think Laurie said that great today and you'll hear in this episode. She said, if you're
2:03.7	asking the question, the chances are you probably need to go to therapy. And through her dear
2:08.0	therapist podcast, she's bringing therapy out of the therapy room to make it accessible
2:12.8	for everyone. She is essentially inviting you into these therapy sessions because she
2:18.0	believes there's growth and benefit to hear how others just like us get through their
	...

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