73% of Women Are Destroying Their Metabolism—Here’s How to Break Free From Diet Culture For Good | Gabrielle Lyon (Fan Fav)

Women of Impact

Impact Theory

Society & Culture, Relationships, Education

4.8 • 701 Ratings

🗓️ 9 November 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a Fan Fav episode. It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here. Key areas of re-information we’re focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠ YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠ Twitter: ⁠https://twitter.com/drgabriellelyon⁠ Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠ Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠ Podcast: ⁠https://drgabriellelyon.com/podcast/⁠ Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy’s: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.8	300 sensors. Over a million data points per second. How does F1 update their fans with every stat in real time?
0:40.3	AWS is how.
0:42.3	From fastest laps to strategy calls,
0:45.3	AWS puts fans in the pit.
0:49.3	It's not just racing, it's data-driven innovation at 200 miles per hour.
0:56.1	AWS is how leading businesses power next-level innovation.
1:00.7	I made a promise to you guys and to myself that I would take women's health damn seriously.
1:07.2	Guys, we've spent way too long ignoring our bodies ignoring our health ignoring our hormones
1:12.0	and i have committed to helping us find people and doctors and experts to bring on to help us
1:18.1	overcome all the issues that we're having so that we can love our lives for good about ourselves
1:22.3	and go after our dreams and have the energy to do so and actually love our lives while we do it
1:26.9	and so today guys i bring you dr gabriel lyme if you're our dreams and have the energy to do so and actually love our lives while we do it.
1:31.0	And so today, guys, I bring you Dr. Gabrielle Lyon.
1:35.6	If you don't know who she is, she is one of the biggest and strongest voices in this space who's promoting a muscle-centric approach to better health and saying that that is
1:40.5	absolutely the freaking key to fearless agent.
1:44.6	Now, what does that actually mean?
	...

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