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Crushing Iron Triathlon Podcast

#73 - Mike and Coach Robbie Make The Ironman Louisville Decision

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8739 Ratings

🗓️ 7 July 2017

⏱️ 22 minutes

🧾️ Download transcript

Summary

We have a lot of athletes racing Ironman 70.3 Muncie and Ironman Louisville. Consider this a pump up with some great pre-race lessons. Why Louisville is one of Robbie and Mike's favorite races and a summary of the course. Plus, an explanation of C26.  

- C26 Shout Outs
- How to have your best Muncie 70.3
- Ironman Louisville changes and why they're mostly good
- Emotional moments

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Coach Robbie.

0:08.2

What's up, Mike?

0:09.3

Mike Tarale here, Cushing Iron Podcast.

0:11.8

Coach Robbie here.

0:13.6

C-26 Triathlon podcast.

0:16.5

The C stands for crushing, and the 26 is several things. It's the atomic number for iron. It is my birthday

0:28.0

and it is also the marathon distance. So that means you don't crush an Ironman until you crush

0:36.3

the marathon. It's true because if you walk it, you know Mike's going to hate youman until you crush the marathon.

0:40.0

It's true, because if you walk it, you know Mike's going to hate you.

0:44.2

And you just mentioned something about that on Facebook.

0:46.7

I did, yeah, because especially for months... People like that, by the way.

0:48.6

I saw that I had likes.

0:52.4

But no, I think that's something especially for the Muncie course, which just seems like we know like a third of the field.

1:00.4

It's such a fast bike course that people like, listen, don't be that guy or a girl that's walking like the last six miles.

1:10.7

And all you're doing is chatting at the

1:12.4

aid stations with all the other walkers, um, the anti-mic trallis that are walking talking

1:18.7

about how great your bike split was because it doesn't mean jack. You know, it's not a, it's not a time

1:27.1

trial followed by a walking cool

1:29.5

down um so don't treat it or such but no i said you know as always bike per show run for

1:35.1

dough but then added another little phrase to that today and that was uh you know biking fast is fun

1:43.2

running fast as final oh i like that you know what i do sometimes fun, running fast is final.

1:45.8

Oh, I like that.

...

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