Well, hello there, welcome back. Today we are going to be talking about that loss myths.

So one of the craziest and probably my favorite thing is when a client or a friend or anyone I know comes to me and says, oh, well, I want to do,

you know, insert X, insert any statement and I'm like, oh, so that's a myth.

And then I have to explain why that's incorrect. And for some reason,

when it comes to fat loss, there are a lot of those. People just be making up stuff and putting

it on the internet and everyone is believing it.

So I'm going to break down some really simple common things that I guarantee you have heard

and explain why it's incorrect and what is actually correct

so that we can look at things a little bit more accurately, which does help our relationship

with fitness because when we believe things that are a myth

when things don't work out we get angry we're like why is this not working well

it's not working because it's a myth and so I do want to explain some of these things.

So I am really excited for this episode.

Before we get going, as always, remember,

if the episode is helpful for you,

if you learn something in it, if there's information in it that you find

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anywhere just to get the word out. It helps the podcast grow and I really

appreciate it and don't forget to tag me because I like to see those and

respond to those. Also today's review is brought to you by Regis 89.

It's called Top Notch.

Top Notch information for a realistic person,

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