73: 12 Tips To Fuel Yourself with Food

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 7 November 2016

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we move from Halloween toward Thanksgiving, and then Christmas, I already hear women saying: “I’m going to be good until Thanksgiving.” “I’m going to reign it in for a couple weeks.” “No more sugar until Christmas.” We tend to make a lot of rules for ourselves in relation to food at this time of year. In many cases we feel frustrated and defeated by a holiday, based on what we ate, which is such a bummer. You shouldn’t feel less joy about Halloween because you ate some candy. In this episode I teach you the philosophies and habits I teach the women at my gym in regards to using food for fuel – rather than punishment. Fueling tour body with food is ridiculously empowering. It helps you move away from a deprivation mindset. It helps STOP using food as punishment. Listen in to learn about these 12 tips that will help you reframe your relationship with food and how it food can positively impact you as we enter this season of celebration! Use propro as a cornerstone for every meal Understand and utilize the concept of volume eating Get in 20-30 grams of protein for breakfast Live between 2-4 Stop at 80% Know Your SFs Only eat things you enjoy, but also try new things Be open to quitting sugar. For now. Designate drinking days Crowd out crap carbs Drink the water Plan everything Links Mentioned: SMA interview with Jill Coleman: How To Eat Every Damn Day Website: skinnytaste.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 73.
0:03.9	This episode of the Shameless Mom Academy is sponsored by Ava, the first ever adaptive eating program.
0:10.4	Ava helps you and your family learn about nutrition and how to live a healthier lifestyle.
0:14.9	Track what you eat by snapping a picture with your phone, ask Ava any nutrition question,
0:19.1	and get personalized meal recommendations.
0:26.5	You can try it now for free by texting Shameless to 48799.
0:32.7	Welcome to the Shameless Mom Academy.
0:38.4	I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap between motherhood and living the life of your dreams. I'm also here to help
0:43.2	you be a little more shameless every day, because if you aren't building a life, you're extraordinarily
0:47.9	proud of, what kind of legacy are you building? So let's dive in. Hello, shameless moms. Happy November. I'm so excited that it's
0:59.6	November because it's my birthday month. There's actually a lot of fun things about November.
1:03.7	I'm going to talk about that in a second, but first I have to tell you how awesome it is to sit down
1:08.4	to record your podcast and you can't figure out why when you go to
1:12.1	record no sound is working. I love technology. Love it. I mean, I actually don't even print.
1:21.7	I refuse to learn how to use our printer and our scanner because I don't even want to be
1:26.7	responsible for that mess because when do printers and scanners actually ever work because I don't even want to be responsible for that mess because
1:29.1	when do printers and scanners actually ever work? They don't. I'm like, we don't have one. I don't use
1:33.2	that. My husband uses them, but I just tell people we don't have them because I can't even deal with
1:36.7	it. So anyways, I sat down to record today and the microphone's not working. I can't figure out why.
1:41.1	And then I realize after trying many things and toggling around on different controls
1:46.8	on my computer, I realized that the microphone is not turned on.
1:51.5	At first, I was laughing because my first inclination was like, how the hell did Vinny get up
	...

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