Well, hello, hello guys, it's time for Beauty Bites with Dr. Kay, Secrets of a Plastic Surgeon.

And today's Friday, let's do a five-minute Friday for all my

moms out there. Mother's Day is here. It's Mother's Day season. Hopefully you get more than a day.

You must get a week or a month of Mother's celebration. For moms, like me, it's easy to get caught up in the

world wind of taking care of everyone else.

But what about taking a moment for yourself?

In today's busy world, every mom deserves to feel empowered, confident, even sexy, even if it's

just for a few minutes.

So it's a great time to think about your simple self-care routines, your skin care, your

indulgent bath time, your comfy loungeware. So I want you guys to think more about small moments,

self-care moments and rituals that make you feel your best. Sometimes all you get in a day

is a moment to have a ritual. but that can set the tone for the entire

whole day whether it's like me squeezing that lemon juice with a spoonful of turmeric and a sprinkle

of pepper and then I throw in a scoop of my beady greens that's my first moment of the day and I know

that I'm doing something that's going to take care of future me right there

with that action. I'm getting a whole bunch of great ingredients and I never have time to sit for a big

salad so I love my beauty greens. If you are someone who does not take a moment in the day to do

a self-care ritual, I want you to come up with one. If you're a first-time mom, what can you do? First-time moms, it's a whole new

world of sleepless nights and adjusting to routines. It's so easy to forget about yourself

completely, like you survive with deodorant and soap for your face and maybe lotion when

you're lucky. But some things you can do do if you get a moment to get away from

the newborn baby come in for a quick baby Botox if you're stopped nursing Botox is appropriate

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