Welcome to the tailored life podcast, the one and only fitness and nutrition podcast.

It goes way beyond just training and nutrition and helps you create a life by design.

I'm your host Cody McBroom and today I have a solo episode for you. I'm going to dive

into what are called intensification techniques. You could call these training techniques

to intensify your workouts. You can call them what I just called them intensification techniques.

Or you could just call them challenging and fun, cool things to throw into your training and spice programming up a little bit to make things a little bit harder, right?

And get a little bit more out of the workout in more ways than one.

So this is actually straight from a blog that will be airing either today or tomorrow.

So you can actually go check out this blog this week as well and when you go check

out this blog there's going to be a bunch of video examples in the in the blog throughout it but i'm

going to link those in the description of this podcast as well um and those are there for you to see what

i'm talking about here so i'm going to discuss today what intensification techniques are why you might want to use them what the science says about them and then i'm going to discuss today what intensification techniques are, why you might want to use them,

what the science says about them, and then I'm going to go over seven different ones.

And when I go over those seven different ones, I do have videos on our Taylor Trainer YouTube page.

You can actually just go to YouTube and search Taylor Trainer.

Check out that channel.

Make sure you subscribe to it.

That is the channel that we use for the app.

So most of it, if not actually, I think 99.9% of it outside of like an intro video,

it's just exercise demonstrations.

So if you're looking for variations of exercises, you're looking for functional movements

to do in the gym, hypertrophy-based movements, strength-based movements, or intensification

...