Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina the channel.

And this is the place where we explore what it really means to be multidimensional.

Hello everyone and welcome back to the podcast. Today I want to talk about how exercise affects

the energy body. I have had a lot of people reach out to me. I posted about this on Instagram

about how different types of exercise can impact our energy bodies differently. So I wanted to do

an episode and talk about some energetic considerations when it

comes to the type of movement that you actually do. I have gone through a lot of different phases

with exercise personally in my life. I grew up dancing from a really young age. I was a dancer for

like 10 years. I feel like I learned to dance before I learned to walk.

So I did that. Then I started playing volleyball. I played volleyball for about 10 years.

When I went to college, I tried to kind of do the cardio thing because I didn't know what I was doing.

And then I learned about weightlifting. And I fell in love with lifting weights and I just became a gym

girl, then a dumbbell girl, and I was just doing strength training for a really long time.

And in the last year or so, I switched mainly to Pilates. In there, I went through different yoga

phases during my healing journey. A lot of you know I had

chronic illness. And so when I was doing, when I was in my chronic illness, I did a lot more yoga,

restorative. So I've dabbled in that a little bit. Definitely not super flexible, not a yogi.

But that's been kind of like an overview of the main types of exercise that I do and then I add other things

in there. But as I started really working with my channel and doing this professionally,

being a psychic, obviously not everything in my life I'm looking at in terms of is this

supporting my channel or is it not? And I look at it from, is it helping me channel information?

...