Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train.

• Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
• Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
• No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
• This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
• Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
• Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
• Quah question #2 - How to deadlift for beginners? (1:02:15)
• Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35)
• Quah question #4 – What is the best way to grip train? (1:20:00)

Links/Products Mentioned:

• Arsenic, Lead Found in Popular Protein Supplements
• Organifi
  • **Use the code “mindpump” for 20% off.**
• BELOW THE BELT with Brendan Schaub – YouTube
• Toyota will invest billions in new self-driving car company
• Nervous system puts the brakes on inflammation
• Can Breathing Like Wim Hof Make Us Superhuman?
• Health IQ - **To find out if you qualify for the best rates in the industry, go get a quote at**
• MAPS Prime Pro Bundle - Mind Pump
• Ep 628-The Human Garage: Tuning Up the Body ... - Mind Pump Media
• MAPS Anabolic - Mind Pump Media
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

People Mentioned:

• Brendan Schaub (@brendanschaub) Instagram
• Elon Musk (@elonmusk) Instagram
• Wim Hof (@iceman_hof) Instagram
• Human Garage (@humangaragela) Instagram
• Arnold (@Schwarzenegger) Twitter

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)