Well, has it going friends? Welcome to another episode of the Genius Life. I'm your host Max Lugovier,

a filmmaker, health and science journalist in the author of The New York Times best-selling

book Genius Foods. In this episode of the show, I'm super excited to introduce you to my

brilliant and very good friend Kelly LeVec. Kelly is a holistic nutritionist, wellness expert,

and celebrity health coach based in Los Angeles, California. She's worked with some of the top

names in Hollywood, including Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum.

And she's the author of the book Body Love, Live in Balance, Way What You Want, and free

yourself from food drama forever. And over the course of the next hour, we're going to talk

about a bunch of different things, but namely her Fab-Four Eating Paradigm, which tells you

exactly what to look out for every meal so that you can feel full and nourished, healing

your relationship with food while giving it the nutrition that it needs to feel great

and age well. We're also going to go into her Fab-Four smoothie and the reasoning behind

why this combination of four special items works so well for her and her clients. She's

going to share with you a trick that you can do at home with a very commonly available

piece of jewelry that you can use to kind of gauge whether or not you are in good health

relative to how you were perhaps a few years ago. We're going to talk about Kelly's favorite

protein powders, the apps that she recommends to stay accountable to your dietary and lifestyle

choices and so much more you guys. This episode is a wealth of information and I have a

feeling it's going to be one that you're going to come back to again and again. So before

we get to it, I recommend taking out a pen and paper and maybe even taking notes. Kelly

is just like a wealth of knowledge and you're going to want to definitely hold on to the

insights that she shares. But before we get to the show, I want to let you know about

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