Hey, hey, welcome back. Today this episode is for all of my female listeners.

Oh wait, that's pretty much all of you.

So today we are going to talk about something that we're all going to experience or maybe

experiencing right now so I thought it was a great topic to discuss.

I always take your feedback. I read my DMs, I read your reviews on the

podcast, I get emails from you with topics to discuss and I actually love that

because I love hearing from you and what you want to learn about.

And I had a lot of people actually asked me recently, can you talk about pre-minopause, perio-minopause, minipause, I just feel like I want to learn about that and as I read those I thought

oh my gosh this is an area I actually truthfully don't know that much about

because I'm not there yet but But I have learned through my own mistakes and my own experiences that when you are prepared for something, you can better overcome it, go through it, and it isn't so stressful.

So, for example, with my twins, if I had understood how the core worked,

how the pelvic floor worked, how I needed to breed differently

before I had them, then I would have healed much better afterwards

and I wouldn't have done some of the things I did, which created dice-stas-a-struck dye for me.

So I'm going to talk today and I'm going to have on an expert so that we can learn about this if you are not in

minipause or you are not even in pre-minipause you should still listen because

again what we know ahead of time helps us master it in the situation.

We are going to be talking with Dr. Anna Kebbeka. She is a DO, an OBGYN, and an FACOG.

She has served tens of thousands of women in private practice

and literally millions through her books and online videos

and articles for 20 plus years.

She is triple board certified and a fellow of Gynecology and Obstetrics,

...