#72 - Jumping from an Olympic to a Half to a Full Ironman
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 6 July 2017
⏱️ 57 minutes
🧾️ Download transcript
Summary
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- How you will train different for different distances
- Should you swim, bike, and run each of the distances in training?
- Why do triathletes put their food preference in their social media profiles?
- Is it harder to go from an Oly to a Half or a Half to a Full?
- How to figure out the "time" training for an Oly, Half, and Full
- The key training variable for going from a Half to a Full
- Why your arms may be the key to a solid Ironman ride
- What to focus on when you're within a month of your race
- What's a bigger relief, finishing the IM swim, bike, or run?
- Hills are king, but why you shouldn't avoid flats
- Robbie's infamous track workout and why it will tune you perfectly for your race
- Road vs. TT bikes
- Are you spending enough time in aero on your bike?
- There's only one time there are dumb questions
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Transcript
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| 0:00.0 | What's up, dude? |
| 0:06.6 | Welcome to the Crushing Iron podcast, episode 72. |
| 0:11.6 | You are Mike Tarale, and I am Robbie Bruce. |
| 0:15.1 | Coach Robbie Bruce, in the house. |
| 0:17.9 | Did I just say in the house? |
| 0:19.4 | I can't say that anymore. |
| 0:21.0 | Yeah, why not? |
| 0:21.9 | I don't know. |
| 0:22.6 | It's just a whole that's stale. |
| 0:23.9 | Was it okay that you, okay, it is a little bit stale, but I mean, then again, most things, |
| 0:28.3 | most things that we probably thought were in at one point weren't even in, probably. |
| 0:31.8 | We're just kind of making them in. |
| 0:35.4 | Okay, I'm going to run with that one. |
| 0:37.5 | Perfect. |
| 0:38.9 | Is that the farthest you're going to run all day? |
| 0:42.1 | Um, it may be, but I'd like to run. |
| 0:45.3 | I don't know. |
| 0:45.9 | I may end up running. |
| 0:47.2 | Okay. |
| 0:47.6 | I haven't done anything today. |
| 0:48.9 | I've been working too hard. |
| 0:50.4 | I hear you, man. |
... |
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