Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 72. My next guest is so amazing and I'm so excited to bring you Annette Hottenstein.

She has a podcast called The Food Somier and her background is phenomenal.

So I'm just going to let Annette tell you her story, but today our podcast episode is going to be all about food sensitivity and how we can get tested and how we can overcome food sensitivity.

But Annette has so much more to offer us. So Annette, welcome to the show.

Thank you, Ashley, and I commend you on your pronunciation

of my last name as well as the word Samayet.

Right. French word. I couldn't pronounce that for the first 20 years of my life so

actually 30 years of my life so a good job well a job on that and for those

who don't know how to spell Samier and I think that you should get like a gold medal at the spelling B for spelling it right.

All the links to what Annette does will be in the show notes of today's podcast. You definitely want to check out her

podcast. She has the latest interview I absolutely loved which was all about

the quality and the taste of water and I learned I could not believe it you interviewed an expert on water and I could not believe

that certain spring water so bubbling waters, was natural, naturally occurring carbonated water and that is amazing.

I have a new appreciation for bottled water and sparkling water after listening to your.

I know I've been drinking a lot more parier since that episode.

The natural sparkles.

Right.

So cool.

Well, yeah.

So first of all, what is a food sombier? Before we get into your background, I definitely want you to share because you have such unique background.

Okay, so that's actually something I completely pulled out of my butt.

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