72: Create the Confidence You Crave

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 2 November 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Creating confidence is something that comes with practice, experience, and well, faking it. That whole “fake it till you make it” concept – it’s true. Although, I like to say, “fake it till you become it.” Sometimes you have to try on a new and improved version of yourself to see how it fits. From there, you can tweak, evolve and grow into the person you want to be. Practicing is critical. Without practicing being the new, confident, self assured you, you will NOT become the new confident, self assured you. So, get out there and try her on for size. It’s ok to strive to be the person you truly want to be. It might feel a little awkward at first. Others might wonder what’s going on. That’s ok. Just keep being the you YOU truly want to be. You will grow in to the role. Your life and landscape will evolve with you, which is fabulous. Know there will be uncomfortable moments. Anticipate them, prepare for them, own them. As you start to behave more confidently, you will actually become more confident. Then others will see you as more confident, and you will, in turn, continue to carry yourself more confidently. See that beautiful cycle?! Listen in to learn more about: How to be the boss How to stop blending in How to raise your hand How to take the stage How to get comfortable being uncomfortable In order to: Take more leaps in life Upgrade your quality of life Get what you actually want Change your reality and perspective for the better, permanently Show your kids how to be brave, bold, courageous Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Adobe Express is the Quick and ED Create Anything app.
0:05.0	It's a game changer for my business, my go-to for creating content.
0:10.0	From social posts to images, videos, flyers, whatever I need to stand out.
0:15.0	With customizable templates and smart features, it saved me endless hours.
0:20.0	And the best bit, it's free.
0:24.2	Search for Adobe Express to find out more and get started today.
0:30.3	This is the Shainless Mom Academy, episode 72. So I have to tell you a little more about Ava.
0:36.3	As you probably already know, Ava is the first ever healthy eating assistant that helps
0:40.6	you and your family learn about healthy lifestyle and nutrition.
0:43.9	So you can ask Ava anything and this is all via text.
0:46.7	So it's super cool.
0:47.4	You can also do it on their website, but it's easiest via text.
0:50.1	So that's the way I've been using Ava.
0:51.7	So you can text Ava photos of your food. You can ask Ava what you should eat for healthy meals.
0:56.0	You can ask her all sorts of questions like what should I order at a restaurant or how much
1:00.2	protein should I have with this meal.
1:01.8	You can ask, hey, what should I have for lunch?
1:03.8	What I love about this, though, is that Ava answers you back and then she follows up with you. So she will follow up and she'll say like, hey, what'd you have for lunch?
1:11.1	Send me a picture or hey, the next morning. She'll be like, hey, what'd you have for breakfast?
1:15.4	How does it going? She checks in with you. So this is like a little accountability partner.
1:19.3	I think the biggest challenge with nutrition and making changes in nutrition is the accountability.
1:24.7	Like it's easy to hide in your kitchen and eat in secret, right? Raise your hand
	...

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