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Mind Pump: Raw Fitness Truth

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 3 March 2018

⏱️ 93 minutes

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to “outgrow” people gracefully, how many times per week females should hit each muscle group, the role that food sensitivities play in the inability to lose fat and how to define failure.

  • Sal-stradamus…he may be predicting the future. (4:50)
  • Snapchat on the decline…Did a post by Kylie Jenner spark a massive loss in users? (7:10)
  • DoorDash on the rise…Uber the new ambulance? The guys talk all things tech. (11:00)
  • There is a community for anyone these days. Find out what Eproctophilia is. (16:22)
  • If the guys were a furry, who would they be? Find out! (19:09)
  • Weight Watchers to shift focus from weight loss to wellness. More big companies reading the market change? The guys give their thoughts. (22:18)
  • Four Sigmatic Kombucha?? Maybe the weirdest commercial to date. (28:00)
  • Cannabis Drug Could Extend Lives of Brain Cancer Patients. Cannabis discussion amongst the guys. (33:50)
  • Trump making more silly moves to halt our economy? Political talk with Mind Pump. (39:32)
  • Thrive Market Unboxing Segment – Bone Broth Edition (50:25)
  • Quah question #1 – Do you have any tips to outgrow people gracefully? (52:50)
  • Quah question #2 – How many times should a female, not male, work each muscle group per week? (1:07:18)
  • Quah question #3 – Do you think food sensitivities play a large role in your inability to lose fat? (1:13:48)
  • Quah question #4 – How do you define failure? (1:21:54)

Links/Products Mentioned:

People Mentioned:

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

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Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

New from DurX, 7 different vibrations you'll want to put on repeat.

0:15.0

Now available at boots and at duerX.co. UK.

0:20.0

If you want to pump your body and expand your mind, there's only one place to go.

0:26.0

Mind-Pup with your hosts.

0:29.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:34.0

In this episode,

0:35.0

I'm going to go really high.

0:38.0

And then we bring your love.

0:40.0

Oh, you just woke up Arlo.

0:41.0

For the first 48 minutes of the intro

0:45.1

Holy Smokes current events of the conversation

0:48.1

Listen to Sal's incredible transitions. We talk about the death yes Snapchat. It's dying. We talk about Door Dash. All from a

0:56.8

Kardashian. The gig economy. What is that? Justin brings up furries.

1:02.0

Yeah, you know, they're a topic one of his hobbies we do we talk

1:06.1

about weight watchers that's when I do my smooth transition we see some nice things about these

1:10.8

guys Adam does the worst four-sigmatic mention of all time.

1:13.7

Force-signmatic has got it.

1:16.7

Hey, sales are up, bro.

1:18.8

I just got to report.

1:20.2

Sales are up.

1:21.8

For-sigmatic.

1:22.0

I can tell you how shitty they taste are they still selling them like a buddy

...

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