712. The Postpartum Health Tips Every New Mom Needs

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 10 September 2024

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness. Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time. If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life. We also talk about: The impact of alcohol and sugar on metabolic health + chronic diseases The role of intuitive eating for overall wellness The significance of high-quality proteins + their sources The value of thorough lab work for personalized health insights Practical tips for minimizing chemical exposure in daily life Insights on balancing fiber + protein intake for dietary health Chloe’s health journey + reasons for creating the Lanby Resources: Website: www.thelanby.com Podcast: Get Well, Better (Apple, Spotify) Instagram: @the.lanby Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off! Sponsors: Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout. Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up, baby, your evolution is waiting.
0:35.0	Hello, welcome to the almost 30 podcast. I'm Lindsay Simsick. I'm glad to have you here. It's a solo episode. I am a few days out from my 37th birthday and I am just over one year postpartum.
0:58.3	I wanted to celebrate my 37th birthday with y'all by just bringing you up to speed on my postpartum recovery.
1:06.5	I recently started working with the Landby where I am finally getting my primary care handled. I don't know about you, but I didn't have a primary care physician for years and years and years and it's kind of crazy. So anytime I would be asked that question I'd be like,
1:26.8	um don't have one question mark. So I really got serious about checking in on my health because after you have a baby
1:34.8	It's like your life is flipped upside down, but also you're checking in with your body and
1:40.8	asking are you okay? So I wanted to do extensive blood work and really understand how
1:49.2	I'm doing on a physical level. So that is what most of this conversation that you're going to be hearing will be about.
1:57.7	And I ask a lot of questions about, you know, the postpartum period specifically but also more general health
2:05.0	questions that I think most of you will be super intrigued by if I know you well
2:12.0	this conversation is with Taylor Fazio and Chloe Harush
2:15.5	Chloe is the founder of the Lambie and Taylor is the wellness advisor but I wanted to just
2:21.2	dip in here before we begin the conversation and bring you up to speed on the other realms of my life around the post-partum period besides my physical health.
2:33.3	Oh my gosh, this has been the most fulfilling,
2:38.1	challenging, expansive, purpose-filled, love-filled love-filled year of my life.
2:49.2	I have been blown away at my capacity to hold discomfort, to care for another human being,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista Williams & Lindsey Simcik, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista Williams & Lindsey Simcik and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.