712: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 22 November 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lori Deschene of Tiny Buddha shares how to love your authentic self. Episode 712: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha (Mindfulness & Happiness). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/how-to-love-your-authentic-self Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 712.
0:03.5	How to Love Your Authentic Self by Laurie DeShane of tinyboota.com and I'm Justin
0:08.2	Mollick, your very own personal narrator.
0:10.6	Welcome to the podcast where blogs are read to you so they can take a break from staring
0:15.0	at a screen.
0:16.0	Today's post comes from the creator of tinyboota.com.
0:19.6	She's an online course called Recreate Your Life Story that's worth checking out.
0:23.9	You can go to RecreateYourLifeStory.com to learn about that.
0:27.6	Your nails get right to her post and continue optimizing your life.
0:35.6	How to Love Your Authentic Self by Laurie DeShane of tinyboota.com
0:41.1	Quote, you yourself as much as anybody else in the entire universe deserve your love and
0:47.6	affection.
0:48.6	Boota.
0:49.8	In our personal development focused, life coach dependent world, it's all too easy to
0:55.9	think you need to change, not just the things you do, but who you are.
1:01.0	It's one thing to invite transformation for the sake of growth, improvement, and new
1:04.8	possibilities.
1:05.8	It's another thing to feel so dissatisfied with yourself that no amount of change could
1:10.8	possibly convince you that you're worthy and lovable.
1:14.4	This type of intrinsic self-loathing formed the basis of my adolescence and some of my
1:19.0	20s.
1:20.0	It was like I was constantly trying to gut myself so I could replace myself with someone
	...

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