Welcome to the Revelation Wellness Podcast, friends. We are excited to bring you a bonus

episode this week of the Revelation Wellness Podcast, and this week our host, Alisa Keaton,

is teaching today on three things your brain needs to do to help you be well. She explains

these three things will help us stop carrying resentment, bitterness and fear, and will

instead help us lean into a more flexible, healthy way of thinking about things when challenges

come our way. And we all know that life is guaranteed to bring its share of challenges.

And just a note, we would like to invite you to become part of Platoon 29's instructor

training program. We are a community that is passionate about not just moving our bodies

well, but also leaning into wholeness for our whole soul, our whole mind, and our whole

body. There is so much good news here because we believe Jesus really came to set us free,

and that's worth throwing some confetti around for. You have one more day to sign up for

Platoon 29, and there is a spot for you, so come on this freedom journey with us. Your

yes, will be one of the best yeses you've ever made. All the information is in the show

notes, just swipe up for the details, and we will see you soon in all the places. Thanks

for being here friends. Peace. So when was the last time something unexpected happened

to you in your day? Something that knocked the peace out of you. I've always had a few,

but there's always these big ones that kind of stick out in the last month or so. One

that I know, oh, that was a test. In some of them, I pass, in some of them, I fail. Yo,

I fail air travel last week with nine hour delay. That'll test you. I always tell our staff

when we do lots of flights, we have to go here and there to meet and do meetings together.

That morning, we pray for the travel and we tell everyone, remember, you're on mission,

the ticket counter person, whoever, whatever happens, if you come in late, you miss your plane,

...