#710 REVING the Word: "Let Your Mind Be Changed" (Matthew 21:28-22:14) - Alisa Keeton (Endurance)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 1 August 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton.
Get ready for this workout where Alisa is coaching you through an endurance workout while she teaches on Matthew 21:28-22:14. She encourages us to let our hearts be soft and to allow our minds to be changed toward the things of God where our words and thoughts line up with our actions.
To hear Alisa talk more about working memory and embodied cognition, watch this: Three Things the Brain Needs to Do to Be Well
Revelation Wellness also offers a full spectrum of resources to help you move well! Check out some of these ideas!
NEAT: Moving throughout the day
RevWell TV: Alisa's Cardio Dance and Drums
Be Still and Be Loved: Water and Spirit
Don't forget! Sign-ups are still open now for Platoon 29! The deadline to register is August 4. If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you— even if you might not ever plan on teaching a fitness class.
Download a packet today!
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Playlist:
SUPERBLOOM - MisterWives (3:34)
Offshore - Chicane (6:03)
Forget Me Nots - Patrice Rushen (4:36)
Wilder (feat. Cleo Kelley) - Gamma Skies (2:53)
Bones - Imagine Dragons (2:45)
Headphones - Banx & Ranx & Reve (2:28)
Revival's In The Air (Live) - Bethel Music & Melissa Helser (7:24)
No Doubt About It - We The Kingdom (4:48)
Straight To Your Heart - Influence Music & Whitney Medina (4:20)
Here in the Presence (Acoustic) - Elevation Worship (5:23)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
Transcript
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| 0:00.0 | When I signed up for this, I had never taught any fitness classes. |
| 0:05.4 | I've taught Bible studies. |
| 0:07.5 | I've taught in the leadership development industry for 15 years. |
| 0:12.0 | So I understood that part of it, but the fitness portion of it, |
| 0:16.4 | that seemed a little out of my wheelhouse. |
| 0:19.3 | And so obviously that part of the instruction was key for me. |
| 0:25.2 | But a much bigger part of that was the shift in my own mind |
| 0:31.2 | from what was all about getting that, |
| 0:38.8 | fitting into those genes and getting that perfect body, |
| 0:43.3 | or striving for what I had when I was in my 30s and my 40s. |
| 0:48.8 | And shifting that from, my body is made for good things. |
| 0:53.0 | And God's created me for good things. |
| 0:55.2 | And I'm just so excited about sharing that with people. |
| 0:59.8 | And I see everywhere I look now, I see people |
| 1:03.9 | who need to be rescued from that same lie that I was believing. |
| 1:09.2 | So and that's what instructor training did for me. |
| 1:14.1 | Well, hey there, Revelation Wellness Friends. |
| 1:16.7 | You just heard from Cindy Guthrie, one of our Arizona-based |
| 1:22.0 | Revelation Wellness Instructors, |
| 1:24.2 | and Cindy shared how instructor training helped her make |
| 1:27.8 | the shift away from striving to be the, quote, perfect size, |
| 1:32.3 | which doesn't exist, and helped her embrace |
... |
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