71. Things To Stop Saying To Yourself

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

5 • 13.2K Ratings

🗓️ 9 April 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Leo tells you the most important things to stop speaking over yourself. Your words have so much power than you realize. He helps you remove any limits you've unknowingly put on yourself simply with the way you speak to yourself. He offers substitute phrases, and hits you HARD with the truth in hopes you get to bypass the limits he's had to break for himself. Tough love is the only way to describe this one. But it's the kind of love that will make you feel so looked after and genuinely cared about. This episode is a game changer.

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Transcript

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0:00.0	Alright, I needed to wet my whistle before this one because I'm about to yell.
0:05.1	Hi friends, this week I have a whole episode of all the things you need to stop saying to
0:10.4	yourself and you need to be very, very careful with the shit that you speak over yourself
0:14.8	because your words hold more power than you think.
0:17.6	And this is honestly the biggest thing that's helped me get to where I am and to feel
0:21.4	as good as I do about myself and life by stopping all the shit that I'm going to tell you.
0:26.2	I have a full list of all the things to stop speaking over yourself.
0:29.3	Because a lot of the times we convince ourselves with the shit that we say that we don't
0:33.0	have as much power as we actually do.
0:35.4	So all these things that I'm going to tell you to knock the fuck off are all the things
0:38.7	that are going to help you reclaim your power and take control of your life.
0:41.8	Because then you can get it to look and feel how you want it to.
0:45.4	Okay, so the first thing I need to yell at you about to stop doing relates to your emotions.
0:50.4	So when you feel a certain way, a lot of people say I'm sad.
0:54.4	I'm tired.
0:55.6	I'm drained.
0:56.4	I'm stressed.
0:57.2	I'm anxious.
0:58.2	Do not ever identify as your emotions.
1:00.8	So instead of I'm sad, I feel sad.
1:04.5	I'm stressed.
1:05.6	I feel stressed.
	...

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