Yeah, so all our listeners out there, if you're into this kind of thing or you just think

you're a tough person, Google the Maltz Challenge, M-L-T-Z Challenge in honor of Michael Maltz,

see what the parameters are of the exercises you have to do and give it a shot.

I mean, there's no, even one of the best shape I was ever in my life, there's no way I could

have completed that.

Well, they also made the M-L-T-Z Challenge, more for fat guys like us and old guys.

And now it's so cool, Morgan, you know what they do now?

A lot of people, they go there and they walk a little bit, they may do one push up, they

don't even care, they're not doing the routine, they're there to support the men and women

that are sacrificing their lives.

So here's a tie into that.

So I belonged for a couple of years until they closed down to the Ashburn CrossFit gym.

Yes.

So we did the Maltz Challenge.

We also did the M-L-T-Z Challenge, you know, for-

Thank you.

Which is not-

Not you, the other M-L-T-Z Yeah, Michael Murphy, yeah.

Michael Murphy, yeah.

Can it Michael Murphy?

And let me tell you, when you say that it is challenging, but you know what it's one

of those things, it's like a couple of us were like, fuck it, we don't care, I'm not

...