This is the Shameless Mom Academy, episode 71. Hey, have you guys checked out Ava yet? I'm kind of obsessed.

So Ava, I've been talking about her, my little virtual friend. She is a healthy eating assistant

that helps you and your family learn about nutrition and a healthy lifestyle. So with the

Shameless Mom Academy, you can just text Shameless to 4-8-7-99, and then you get to start working with

Ava immediately for free if you use our special code, Shameless, and that's to 487-99.

So the other night, I texted Ava, and I said, Ava, what should I eat for a healthy dinner

tonight?

She sent me back three options.

Some of them were more protein-heavy, some more carb-heavy, so you could kind of choose which one works for you or make substitutions according to maybe whatever your

specific goals are. If you have super-specific goals, you can tell Eva in advance, so then she can

make meals around those goals. I had not sent her goals for my meals. I just said, what's a healthy

dinner? Then I said, thanks. How much protein should I have with my dinner? She sent me two different infographics that show like different kinds of food and how much

protein is in each, which is awesome, super helpful.

It included meat proteins, non-meat proteins.

So easy.

It also included snack proteins.

Then I said, how can I get in 20 grams of protein with my dinner?

And she texted back and she said,

well, that would be about one chicken breast or 1.5 palms of chicken breast. And then she asked me

some more questions about my goals, just kind of continuing the conversation so that she could

send me more detailed information. The next day, she asked me in the morning, I woke up and I had

a text that was like, hey, send me

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