Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 71.

Hello, true health seekers and welcome to another exciting episode of the Learn True Health Podcast. Today I have a fantastic guest who loves helping women gain back their life by balancing

their hormones.

She has some amazing tips for diet lifestyle changes and I'm just so thrilled to have her on the show to inform you about what

you can do to balance your hormones.

Now men, I'm sorry, this episode is about women but there are some really great diet tips that you can take to

because when it comes to balancing hormones we need to think holistically when

we nurture and nourish our body and help to decrease our stress levels.

All these things that women can do to balance their hormones.

When men do them, they get healthier too.

So even though we're talking about women the whole time, men you're going to pick up some great tips and also men share this episode with the women in your life. We can all get healthier together. Now I have to apologize because I had some weird things

going on with my recording software and so my guest comes in completely clear but my audio unfortunately is a little messed up. I did my best, tweaking it on my end post-production. I apologize for the sound. I am doing my best and I promise to increase the quality every time I get on the

mic to interview my amazing guests.

And I have some fantastic doctors

so that I'm going to be interviewing

in the next few weeks.

Really looking forward to digging

into some great controversial topics and bringing you some wonderful cutting edge holistic health

information. Now remember we're getting into flu season so you want to start thinking about what you can do to

boost your immune system and that is exactly what I'm going to be covering in the coming weeks.

Really looking forward to bringing you great, great information.

...