Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking.

• Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41)
• Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23)
• Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04)
• Sal drops what he will use to heal his gut (49:15)
• Quah question #1 - How to focus on health and fitness when pressed for time and sedentary? (50:32)
• Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42)
• Quah question #3 - Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54)
• Quah question #4 - Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22)

Links/Products Mentioned:

• Mihirangimusic – YouTube
• Hit Makers: How to Succeed in an Age of Distraction - Derek Thompson
• Trump wants to replace food stamps with ‘Blue Apron-type program’
• More US Cities Are Cracking Down on Feeding the Homeless
• Organifi (Official MP Sponsor)
  • Use the code “mindpump” for 20% off
• MAPS HIIT Training - Mind Pump Media
  • Coupon code – “HIITLAUNCH” at checkout for $20 off and FREE t-shirt! Deal good until Sunday February 18th
• MAPS PRIME - Mind Pump Media

People Mentioned:

• Led Zeppelin
• Madonna (@Madonna) Twitter
• Jimi Hendrix
• Nirvana
• Michael Jordan
• LeBron James (@KingJames) Twitter
• Tom Brady (@tombrady) Instagram

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)