You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation

tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your

mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women

provides a new episode from body relaxations to guided visualizations and even dedicated

sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast

player and begin sleeping better tonight. This is Optimal Living Daily Episode 708, a lesson

in self-worth by Allie Warsdale. I'm your narrator Justin Mollick. Happy Saturday. This is an

eight-typical podcast, one where I narrate blogs, articles, essays, you can excerpts from books

sometimes I think will help you optimize your life. Always with permission from the authors by the

way that's very important. But today's slightly different. Every once in a while I team up with

Dr. Chris Paddy at Appalachian State University and we pick an essay to narrate from his class.

It gets the students involved and adds a little more incentive. They have a chance to be heard by

thousands of listeners on this show and a bit late for this round I believe it's from summer but

I got to it and I thought this essay was one you could definitely benefit from. So thank you to Dr.

Chris Paddy and Allie for doing this. I'll give you her bio at the end so for now let's hear her

...