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Optimal Living Daily - Personal Development and Self-Improvement

707: How to Show Up for Your Life by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.63.2K Ratings

🗓️ 17 November 2017

⏱️ 7 minutes

🧾️ Download transcript

Summary

Courtney Carver of Be More With Less shares how to show up for your life. Episode 707: How to Show Up for Your Life by Courtney Carver of Be More With Less (Mindfulness & Happiness). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/show-up Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 707,

0:03.3

How to Show Up for Your Life by Cornie Carver of Beemorthless.com

0:07.3

and I'm Justin Mollick. Happy Friday and welcome back,

0:10.4

or welcome for the first time if you're new here.

0:12.6

This is where I simply read to you,

0:14.8

kind of like a bedtime story,

0:16.9

but usually not stories, and not really meant for bedtime.

0:20.2

I typically narrate blogs I think will help you optimize your life,

0:24.0

and I'll see you today's post as we optimize your life.

0:30.9

How to Show Up for Your Life by Cornie Carver of Beemorthless.com

0:36.7

How's your day yesterday or the day before that?

0:40.0

Do you remember what happened?

0:41.3

How you felt?

0:42.5

Who you spent time with?

0:44.0

What you saw, heard,

0:45.8

tasted, or experienced?

0:47.9

Do you remember what moved you to tears or laughter?

0:51.5

It wasn't long ago that I didn't remember any of those things

0:53.9

unless I looked at my calendar or my to-do list.

0:56.6

Every day felt like a race against a clock

0:59.2

and a quest to seeing how much I could cram in and get through.

1:02.3

After a while though,

...

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