#703 Peace & Calm Hypnosis Session
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 29 June 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
20 Minute Guided Meditation/Hypnosis Session For Inner Peace and Calm
This is a guided meditation to help you to release your stress, worries and allow you to relax, restore be achieve a calm sense of being and find peace from within.
You will be guided through a relaxation to help you get curious about what you are feeling. This meditation and hypnosis/hypnotherapy will help you nurture yourself with unconditional love and compassion right now.
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 703 and today we're doing a hypnotic meditation on getting |
| 0:26.5 | inner peace and calm and to really allow yourself to to restore to get back into alignment in a most |
| 0:37.0 | wonderful way so with that in mind, make sure |
| 0:41.1 | you are not operating any form of machinery while you're listening to this. I mean, why would you? |
| 0:46.3 | You're here to learn, you're here to grow, you're here to go into a trance. So make sure you're not |
| 0:50.8 | doing any of those kind of things. And ideally, I always suggest to put some earphones in because it just goes a little bit deeper. |
| 1:00.0 | And also on top of that, we'll be utilizing the voice through the mic to be able to move it into different directions of and within your mind. |
| 1:11.6 | So that's gonna be a lot of fun as we get into it. |
| 1:14.6 | So if you're ready, this is going to be around 20 minutes long. |
| 1:19.6 | So go ahead and get yourself in that nice, comfortable position. And we'll get right to it okay let's go for it right now so when you're ready |
| 1:37.5 | get yourself in that nice, comfortable position. |
| 1:47.0 | That's it. |
| 1:52.4 | Be here now. |
| 1:59.7 | Breathe in through the nose |
| 2:02.1 | and exhale through the mouth |
| 2:06.0 | breathe in through the nose |
| 2:10.1 | and exhale through the mouth |
| 2:14.4 | allow yourself this time to reconnect, to allow yourself that opportunity to restore, to feel good, |
| 2:37.0 | to get back into alignment. |
| 2:42.0 | So maybe before we go |
| 2:47.0 | into this guided meditation. Make a decision. |
| 2:54.6 | What would you like to experience? |
... |
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