Hello, everybody. Welcome back to the show.

My guest today is Dr Andrew Heuberman. He's a neuroscientist, associate professor at the

Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult

to remain healthy and perform at your best. The right tools and insights that we all need to avoid

pitfalls and maximize our outcomes are thankfully at our fingertips and today we get to go through

some of Dr Heuberman's favourites. Expect to learn how breathing can literally change the shape

of your face, what Andrew thinks of the Heuberman husband's kink, just how bad vaping actually is

for you, how to increase your willpower using science, what everyone misunderstands about stress,

his opinion on Tom Segura's transformation, how to be more productive, and much more.

This episode is so good. I absolutely love Dr Heuberman's work. The guy is the biggest health

and fitness podcaster on the planet and with good reason. He's made every bro biohacker

look very silly over the last couple of years by using science and evidence to work out exactly

what we actually need to do to improve our outcomes, our longevity, our health, literally everything.

I really appreciate all of the work that he puts in and there is so much to take away from today.

Don't forget that if you are new here or a long time listener you might be listening but not

subscribed and that is trez bad because it means you will miss episodes when they go up. The next

two months has got a stacked lineup of huge guests that you don't want to miss so navigate

to Apple Podcasts or Spotify or wherever you are listening and press the subscribe button.

It does support the show. It makes me very happy indeed and it ensures that you will not miss

episodes when they go up. So go and press it. I thank you. But now ladies and gentlemen,

please welcome Dr. Andrew Huberman.

What were you just teaching me about mouth breathing and how it changes the shape of the face?

...