70. Science of sleep, and its effects on weight gain, mood disorders and memory

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 915 Ratings

🗓️ 21 February 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The long awaited SLEEP episode.

This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just
0:07.7	not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with
0:13.9	Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company
0:19.5	dedicated to making women's lives easier.
0:22.4	Eistro control contains science-backed herbal extracts that help support hormonal health,
0:27.2	especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.
0:33.8	The ingredients in it helps support the liver, and that's where our hormones get processed,
0:38.1	in particular, estrogen. So if estrogen isn't getting processed properly in the liver,
0:43.1	that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,
0:49.2	e-stroke control is there to help women feel like themselves throughout the entire month
0:53.4	without that week of PMS getting in the way.
0:56.6	For a limited time, you can get 15% off your entire first order at happy mammoth.com.
1:02.4	Just use the code DYFM at checkout.
1:05.5	That's happy mammoth.com and use the code DF-M for 15% of today.
1:11.4	All right, my beautiful angels.
1:13.4	Welcome to episode 70.
1:15.4	Today I'm going to be talking about sleep, the importance of sleep, some fun sleep facts,
1:20.4	all things sleep and brain health related.
1:23.4	So I think you guys are going to like this one.
1:25.0	I have had a few requests on it.
1:27.0	And I also think I've been banging on about this for a while,
1:30.9	like kind of dangling the carrot,
	...

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