Thank you. And I'm in LA right now in their studio recording and we're going to talk about as always some health and wellness stuff but also probably go a little bit off topic. So hey welcome to show guys.

Thank you for having us. Thanks for coming in.

Well, I know the people in my office,

the ancient nutrition offices,

are huge fans of you guys.

And so when I was coming out to LA,

they were just saying, hey, you guys,

you guys should pop in and hang out so excited to be here.

Would love to just kind of start off one you just shared with me you're pregnant.

I'm pregnant I'm six months pregnant we actually hit it from social media for five months

hit it from everybody didn't tell our family you didn't tell anyone because we just

wanted some time to absorb it and take it in without the pregnancy police and 500 opinions coming at you on

Instagram and I'm so glad we did that because I I think that energy transfers to the baby

I don't know if that's the thing. Oh I totally

believe that. And I just wanted to be mellow so that's what we did and and so we've

announced it's been a month since we've announced and first one.

Everyone says well you're so calm and I was like, that's why we had the five months

is I had to navigate a few things during those five months. Now I'm all zened out.

No, I wouldn't say you're zened out.

Still little on edge. Like I said, got a lot to figure out, not a lot of time.

Wow, so you guys got, you know, the future planned out birthing play. Like what are your birthing plans?

You guys doing a hospital? You guys doing hum? Something in the middle? What's...

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