Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello, hello and welcome back to another episode of the Embrace Real podcast. Let's chat about criticism because let's be real getting

criticized is not fun. It's not fun to hear your weakness coming from

someone else and it can honestly really negatively affect our self-esteem but at the

same time criticism itself can be extremely productive and it shouldn't be dismissed.

So how do we handle criticism?

Let's chat about it in today's episode.

But before we do, I wanted to share the super spirit review.

It comes from Jerry Berry 23.

They said, this is everything. Julie is a light that women of all

ages can draw strength from. Her story is relatable on so many levels for women in today's

world where your size and the number on the scale are held in such a high

regard and your overall well-being is grazed over. Super thankful for all the

wisdom and self-love that Julie teaches in every single episode. Thank you

so much for this review. I appreciate you guys taking time

out of your day every single day to send in these reviews. It really does truly mean the

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