Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode of the Embrace Real Podcast, seven ways to

combat hunger when you've already hit your macros. I've got to ask you a

question, are you hungry all the time? I can tell you that that is truly the worst feeling ever. I don't know about you, but especially around that time of the month, my appetite can go through the roof. some days I'm more hungry than others

both are very natural but what do we do about it? I think so many of us are scared to

eat more food because we don't trust whether or not we're actually hungry or if we actually need more food.

So in this episode of Embrace Rail, I want to share with you a few tips that you can do when

you've already hit your macros, but you're still finding yourself hungry.

Before I dive in, I have to share the super sweet review.

It comes from J.B. 96.

She says, Love.

I love this podcast.

Julie is like a friend who's always there to give you advice you need

before you even know that you need it. She knows what she is talking about and

gives it to you straight. Thank you Julie for all you've taught me about

honoring my body.

Oh my gosh, love this so much.

Thank you for the review.

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