7 Unconventional Habits I'm Adopting in 2022

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 18 January 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…you know what I'm talking about. As great as all these habits are, there are many other habits we should consider prioritizing.

I took some time to put together a list of habits, that are a bit more unconventional that your typical habits, that I believe are extremely important, at least for myself, to implement. Tune in to learn all about them.

If you loved this content, I also know you will love the content over on the podcast's Instagram. If you're not yet following, take out your phone know and check out Embrace Your Real, it's a place where I bring you more real talk that you don't want to miss out on! Thats @embraceyourreal on Instagram!

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello,
0:27.0	Hello and welcome back to another
0:30.0	Embrace Real Podcasts, seven unconventional habits that I'm
0:36.4	adopting in 2022 and I'm excited to take you along this journey. I think oftentimes when we think
0:41.6	about habits that we want to adopt,
0:43.0	we think about ones like waking up earlier,
0:45.0	putting our phone away, reading more, drinking more water, eating better.
0:48.0	You guys know the common ones that we always kind of go to.
0:52.0	And while of course those habits are great, that we always kind of go to.
0:52.6	And while of course those habits are great,
0:55.0	there are many other habits that we should consider prioritizing.
0:58.2	And so I took some time to put together a list of habits
1:01.2	that are a bit more unconventional than your typical habits, but I believe are extremely
1:06.0	important, at least for myself to implement. So I'm going to be sharing seven of those, but
1:11.5	before I do, I wanted to share the super sweet review comes from
1:14.2	Bethi D 87 she says gratitude. When I hear hey there beautiful human I know I'm
1:20.3	about to gain some knowledge in the best way possible with real talk.
1:24.0	I can't thank Julie enough for being the movement, nutrition, and life coach we all need.
1:29.2	Ooh, I love that so much.
	...

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