What's up? It's Delaney and I'd love to invite you to become an honorary co-host of the self-helpless podcast. Do you want to pick episode topics and guess done?

Want to surprise your loved ones with shout-outs on the show for a birthday project launch a much needed divorce?

Whatever you're up to would love to be a part of the

celebration get your favorite and least favorite quotes featured on the podcast submit questions

for our special guests and find lots more new features and surprises at patreon

dot com slash self-helpless.

You'll also get added to our patron insider email list

to easily redeem rewards via a quick email reply,

because we know hanging out on patreon

isn't everyone's thing.

You can also opt out of emails if you prefer to be a silent supporter of the show.

And don't worry, we do not Scrooge McDuck these contributions.

A hundred percent of proceeds go directly to operating expenses that make this weekly

podcast possible and available to all. Learn more at Patreon.com slash

self-helpless or simply click the link in this episode's description. Thank you for

helping me feel the void

of being the last standing host of the self-helpless podcast.

Thank you so much.

I'm no good.

I've taken good advice.

And I'm self-careless, so don't tell me twice that lately I've been so stuck in my head

That I forget just about everything my therapist said maybe I'm self-helpless

...