7 Things To Help Improve Your Relationship with Food
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 28 March 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
How the HECK do you improve your relationship with food?!
There are so many influencers out there on Instagram advising on how to do this, but none of it feels practical. In theory, it sounds great, but in practice, it's so hard or you have no idea how to actually do it.
So, in this episode, I want to share 7 things you can do that are actually REALISTIC and PRACTICAL in your daily life. And when you do these 7 things consistently, you will transform the relationship you have with food.
However, I know these seven things are SO MUCH EASIER when you know how much food your body actually needs a day.
If you know you need X amount of protein, X amount of Carbs, and X amount of fats, filling in the blanks with the food that actually sounds good is simple to do. You are eating what you want, while still nourishing your body with the macros it needs and you are still on track for building the body you want.
That's why I have put together a Macro Counting Made Simple Online Academy where I give you a step-by-step guide on how to transform your relationship with food through macro counting. I also calculate your macros for you and show you HOW I calculated them so you are empowered to do it on your own.
If you're ready, head over to macrocountingmadesimple.com, and let's get started, sister!!
What are you waiting for?!
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I |
| 0:10.0 | dish you a dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.3 | and unconditionally loving your authentic self. |
| 0:18.1 | Stay tuned if you're ready to embrace your real, let's get and let's go. Hello, hello and welcome back to another episode of the Embrace Bureau Podcast. So how the heck |
| 0:42.2 | do you improve your relationship with food? |
| 0:44.4 | There are so many influencers out there on Instagram and Tik-Tock giving advice |
| 0:47.8 | as to how to do this, but in my opinion none of it actually feels practical. In |
| 0:51.8 | theory, yeah, it sounds great great but in practice it's so hard or you have no idea how to actually do it. |
| 0:58.2 | So in this episode I want to share seven things that you can do that are actually realistic and practical so that you |
| 1:04.0 | can start implementing them into your everyday life and when you do these things |
| 1:08.1 | consistently you will transform your relationship with food but before I in, I wanted to share this super sweet review. |
| 1:15.0 | It comes from Be Someone Sunshine. |
| 1:17.0 | First of all, love the username. |
| 1:19.0 | They say five stars, five stars. |
| 1:21.4 | I cannot rate this podcast high enough. Julie always has the most |
| 1:24.8 | intentional and genuine messages to share and it's always about something that I |
| 1:28.4 | need to hear. Thank you for truly being a positive light and radiating so |
| 1:32.3 | far to reach so many. Your |
| 1:34.0 | podcast is my jam girl love you so much now let's get it let's go with the I |
| 1:39.3 | love you emoji oh my goodness you are my girl you guys are my people. Thank you guys so much for |
| 1:46.8 | leaving a rating interview. It really does help us out in the podcast land of |
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