Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I'd

issue a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go.

Hello and welcome back to another episode of the Embrace Real Podcast. I don't know about you, but I do go through periods where I simply just don't feel like myself. I think of myself as a fairly happy, bubbly energetic person. I mean after all my name Julie literally means youthful one but sometimes I go weeks or months without feeling like

that honestly I feel far from that.

And over the years, I have learned

that there are certain things that really

help me to return to feeling like myself.

And so if this is something that you are experiencing right now, I just want to share kind of what has worked

for me because let's be real if we don't feel like ourselves it's going to be a lot

harder to honor our body with movement to nourish our body with what it needs and to

embrace our true authentic

self and live out the life that God has called us to live.

So before I dive into the seven things to do when you aren't feeling like yourself, I wanted

to share the super sweet review it comes from

threat level midnight they say great practical podcast love your

podcast I've been following you on insta for a few years but just jumped on the

podcast recently I love how practical it is especially the bonus episode that you talked about secondary protein sources.

Keep it up, punching emoji.

Love this so much.

Thank you so much for the review.

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