Let's talk about the seven things that can make you more insulin sensitive.

Now, what does that mean?

Insulin sensitive.

Well, to understand it, you have to understand the opposite of that, which is insulin resistance.

And that's a situation where your cells, the receptor for insulin is blocking insulin.

So it's not allowing insulin to go into the cell.

So we don't have the function that insulin should have normally.

So then the body doesn't get the signal.

So it starts putting more and more and more insulin out.

So sometimes you have between seven and nine times the amount of insulin in your body

because of insulin resistance.

And insulin is very, very important, not just in regulating blood sugars, but also in

helping you absorb nutrients and keeping insulin at a normal level.

So like I said before, the more insulin resistance you have, the more insulin you're going

to have, the more problems you're going to have, you're going to gain weight.

And the presence of insulin, you can't lose weight and your body is going to be storing

and converting carbs into fat.

So what we want to do is we want to reverse this and improve insulin resistance by making

insulin more sensitive.

Okay.

And these are the things that will help you resistance training.

So this is a type of workout that you'd want to do to get the maximum results.

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