7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 September 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m going to share surprising ways to speed up fat burning and stay in fat-burning mode.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the seven surprising things that you can do to speed up your ability to
0:27.1	burn fat.
0:28.1	Now, there are things that you know and there's things that you may not know that you need to know.
0:33.7	So this video is about giving you all the knowledge. So you can really overcome the barrier of not
0:39.4	being able to not just achieve your weight loss, but to get into and stay into fat burning.
0:46.0	It's surprising to me how many people can't seem to get into fat burning or even stay there long
0:52.8	enough to see a really good change. And might as well tell you some things to do to speed it up
0:58.2	that you may have never heard before. Okay, so now what are we talking about? We're talking about
1:03.5	transitioning from where you're at to an ideal situation. Most people are at a situation where
1:10.2	they're just running on blood sugars. They're just running on their stored sugar in the liver
1:15.0	and up and down, up and down with energy. And they're not tapping into the fat, which that's where all
1:21.0	the reserve of energy is. I mean, an average thin person has over 100,000 calories of stored fat in
1:26.7	their body. And if you were able to tap into that all the time, boy, your energy would be very,
1:32.4	very nice and consistent. So we're going to talk about how to be fat adapted. And we're not just
1:38.4	talking about three days of getting your body to start to burn ketones. Okay, that's different
1:44.7	than being in full fat adaptation. And unfortunately, it does take some more time. It takes anywhere
1:51.5	between one to three months to fully get there. But I'm going to give you some important things to
1:57.5	speed it up. That actually might be very surprising to you. But before we begin, I think it's important
2:03.0	to understand how do we know we are fat adapted? Okay, so there are several factors that you need to
2:09.4	look at. Number one, you're able to go longer without eating. You're not getting so hungry anymore.
2:16.3	Your appetite is disappearing. Okay, that's number one. Number two, you no longer have cravings to carbs,
2:22.8	which is going to make it very easy to stick to the program if you don't have cravings. I mean,
	...

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