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Sports Motivation Podcast

7 routines every athlete MUST have

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9767 Ratings

🗓️ 30 September 2016

⏱️ 31 minutes

🧾️ Download transcript

Summary

Do you have a routine for everything you do? Do you wake up with a set of routines to begin your day? Is there a pregame routine you must do before you lace up your shoes? These questions are important for you guys. Having a routine for the things that you do, develops discipline over the long term. With a conscious, focused effort in your routines, you will get what you deserve. Today, here's seven of them that you MUST have (if you don't already). It's never too late to kick your old habits aside... You ready?


Episode 91 Time Stamps:

(2:22) A moment of appreciation: Aaron Jones

(5:25) Quick reality check | Having a systematic plan

(9:18) An excerpt: "The Winner Within: A Life Plan for Team Players" by Pat Riley

(16:40) MUST have routines, #1: The pre-practice routine | "Win Forever: Live, Work, and Play Like a Champion" by Pete Carroll

(18:02) MUST have routines, #2: The pre-game routine

(18:27) MUST have routines, #3: The post-practice routine

(19:11) MUST have routines, #4: The morning routine

(19:21) MUST have routines, #5: The evening routine

(19:41) MUST have routines, #6: The week-starter routine

(20:39) MUST have routines, #7: The month-starter routine | Conscious planning

(23:08) Resistance (why you won't do this...)

(26:05) Identify a weakness or soft-area of your own

(27:51) HIT ME UP! Email me at niyi.sobo@gmail.com and tell me which routines you have not set up... Any questions?

(28:54) Which routine will you attack? Why?

 

DISCOVER

Today's blog post can be found here: Episode #91 Blog

Need a Sports Results Coach?: SRC Program


SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

 

*BONUS* 

Want the 3 secrets to build supreme confidence and play your best under pressure? 

CLICK HERE

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure?

0:05.9

What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most?

0:12.0

I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure.

0:21.7

You'll also find out how you can apply these to your career today so that you can start to speed

0:25.9

up your results and follow a predictable system to get you to your goals.

0:30.1

Go to I'm not you.com forward slash dominate under pressure.

0:34.3

You can go ahead and access that free training in less than two minutes.

0:36.9

You'll be learning exactly what I teach my high performance professional athletes and clients about what it

0:41.8

takes to dominate. Again, I'm not you.com for slash dominate under pressure.

0:48.8

If you try to get right, then you listen to my dad. He's a beast.

0:59.8

And if you don't want to listen to him, okay, okay, you don't want to get successful.

1:03.6

If you ain't trying to dominate, man, they go listen to something else.

1:10.1

Welcome, athletes, top performers, and all those looking to gain that killer instinct,

1:11.6

that edge you need to dominate in any environment.

1:13.4

This is the Sports Motivation podcast, and I'm your host, Niyu Shobo.

1:18.6

I play ball and succeeded at the highest levels, and I'm now committed to showing you

1:23.6

how you can accomplish the ambitious goals and visions that you have.

1:28.3

This podcast is designed to teach you high-level strategy, not just fluff and hype.

1:33.7

This will cut to the core if you let it.

1:36.0

And by taking action on the practical and next-level advice I share, you will see results.

1:41.9

Expect that.

1:43.2

Expect to be more confident. Expect to be more focused. Expect to be more confident.

...

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