7 Nutrition Myths Busted

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 30 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!

And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode.

If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don't always have to rely on someone else when it comes to your nutrition and health.

You can get instant access now by heading over to www.macrocoutningmadesimple.com

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.2	Real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get and let's go. Let's go.
0:34.6	Hello and welcome back to another episode of the Embrace Neural Podcast. I am so incredibly grateful that you are here spending some time with me today.
0:39.0	Lately, I have been noticing that you guys have been loving getting more technical about nutrition so I
0:44.8	thought that I could nerd out a little bit in this episode and talk about some of the
0:48.8	most common nutrition myths and debunk them but before I dive in I had to share the super sweet review. It comes
0:55.6	from Joe Des 14, she says so inspirational. Ever since I started listening to this podcast after my sister recommended it to me, I have had such a better outlook on my body, my eating habits, and my life overall.
1:09.6	Struggling with failure and perfectionism has always been something I've dealt with and Julie gives the best tips and tools to build my strength and confidence as a woman.
1:19.0	Julie, you are a blessing. Thank you so much. This is such a perfect example of how impactful you just sharing this podcast with your friend or your sister or your co-worker can be in their life and I genuinely
1:34.8	appreciate every single one of you guys who hit subscribe make sure you're
1:38.9	subscribed so that you never miss an episode and second leave a review it really does help us out so if you do
1:44.9	have an Apple device an iPad a Macbook an iPhone go to the podcast app search
1:51.1	embrace your reel be sure to hit that beautiful purple
1:55.0	subscribe button and also click that rate and review it takes less than 30 seconds
2:00.1	but it truly does help the growth of this podcast.
2:03.0	Thank you in advance.
2:05.0	All right, let's dive into these seven nutrition myths.
2:10.0	Myth number one, meal and nutrient timing is the most important. Now in short this myth is
2:18.2	believed way too often. You need to stop focusing on when you should be eating and start focusing on what and how much you're eating.
	...

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