7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 January 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked! If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W 1: Eating frequently revs up your metabolism. 2: Skipping a meal will slow down your metabolism and go into starvation mode. 3: Where will I get my energy from? Body fat! 4: I will lose muscle when fasting. 5: Your brain needs a regular supply of dietary glucose. However, your body can easily produce the glucose it needs via a process called gluconeogenesis. Ketone bodies can feed parts of your brain, reducing its glucose requirement significantly. 6: Intermittent fasting makes you feel bad and have no energy 7: Intermittent fasting is bad for your health // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Seven Intermittent Fasting Myths debunked. Oh, yeah. And when insulin is at baseline, these hormones that run counter to insulin, they all increase.
0:32.0	You have cortisol human growth hormone, glucagon, and a few others,
0:35.8	and it's your body's way of actually pumping you full of energy so you could go out there and
0:39.7	hunt and kill your next meal. It does not know that you have your refrigerator
0:44.4	stock full of food or your UberEats app that you can press a button and have a
0:47.8	millennial knock on your door in 30 minutes. It doesn't care about that. It doesn't
0:51.6	know about that. So your body is going to give you energy
0:54.4	and raise your metabolic rate, your metabolism, so you can actually go out there
0:59.3	hunt and kill your next meal.
1:11.0	I'm a certified functional health practitioner who's on a mission to educate one billion people. I've been obese for most of my life. From rock bottom to the top of the mountain
1:16.1	I am passionate about studying ancient healing strategies like fasting and the
1:21.1	ketogenic diet
1:22.6	and curating this information on the keto camp podcast.
1:26.8	My goal is to bring you the thought leaders in this space.
1:30.8	My name is Benazati and I want to thank you for spending part of your day with me.
1:35.0	Hello there, Kito Camper.
1:38.0	Grateful that you're joining me today.
1:40.0	This episode is all about the crazy things people say about intermittent fasting.
1:45.0	So if you have family members or coworkers or friends giving you a lot of crap for fasting,
1:51.0	this is going to be a great episode for you to be well equipped with the science and the research to defend yourself because, let's face it,
1:57.0	intermittent fasting is such a healing tool. Out of all the tools in the shed, fasting has been my my favorite tool to use and you gotta know how to use it for sure.
2:06.0	But I'm gonna break down seven of the most common myths that have been spread around by even doctors and nutritionists and dieticians that have been accepted as truth
	...

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