7 Grocery Shopping Tips for Dopamine-Depleted Brains
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 14 February 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder. |
| 0:26.8 | I'll help you understand your unique brain, unlock your potential, and move from point A to |
| 0:32.4 | point B. |
| 0:35.0 | Hello, hello my friends, how are you? |
| 0:39.0 | Happy, happy, happy day. |
| 0:42.0 | I hope you are having such a great day today. I am |
| 0:45.8 | caffeinated, I am medicated and I am ready to roll. This morning I woke up and I was planning out my day and I realized that not |
| 0:59.0 | only do I have my third grade son's Valentine's Day party today, which I knew about. I was |
| 1:05.6 | planning for it. What I forgot was that I'm supposed to bring a game and lead a game for the class during this party. So yes, the party was on my calendar. Yes, |
| 1:18.2 | I am prepared to go and participate. No, I did not remember the game. No, I did not remember that I had to think of a game, |
| 1:26.7 | buy the supplies and then lead the game at the party. So my morning started off with a jolt of adrenaline, |
| 1:34.8 | trying to figure out how I was going to add in a target trip |
| 1:40.5 | into this day. |
| 1:42.0 | And even like, what game am I going to lead and why did I |
| 1:46.6 | volunteer for this in the first place and I'm really would like to go back to September and slap myself across the face for even thinking that I |
| 1:57.2 | wanted to volunteer. |
| 1:59.0 | There is a lot of guilt that's |
| 2:03.0 | comes with motherhood and so one of the big things that is guilt-driven is |
| 2:06.8 | you know a helping out with school parties that's what moms do right |
| 2:11.0 | right I guess I guess that's what moms do. And so here I am trying to make it all work today. |
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