7 Easy Ways to Relieve Stress

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 18 May 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling stressed? Stress has a way of creeping up on you. Family and work obligations can pile up and increase our workload until suddenly we find ourselves maxed out and losing our patience or experiencing physical symptoms like headaches or neck pain. Stress affects our physical and emotional health in many ways! So let’s talk about some healthy easy to manage it. Snippet From the Show "Remember Jesus’ agony in the garden? He knows about stress and anxiety. Turn to God in your moments of stress and find peace and stillness inside of your relationship with your Creator." For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Transcript

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0:00.0	Girlfriends, episode number 272, seven easy ways to relieve stress.
0:09.1	Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a
0:14.0	mission to help you know your worth as a woman so you can find peace, balance, and joy and family
0:18.8	living. This week we're talking about ways to relieve stress.
0:22.1	What you got going on? What is stressing you out? Let's talk about ways to find relief and
0:28.6	relaxation. Let's get started. Hey, girlfriend, I am glad you are here.
0:42.5	If you are a first time listener to the Girlfriend's podcast, I want to give you a special welcome.
0:46.7	Thank you for checking us out.
0:48.0	Thank you for giving us a try.
0:49.4	I hope you're going to like what we share here.
0:51.2	I share from women from all walks of life, all different backgrounds,
0:55.1	all the different kinds of family lives and work lives. I'm always glad to have the
1:00.0	opportunity for us to connect here about the things that we have in common, most especially
1:04.3	about our Catholic faith. So thank you for giving us a try. Thank you for joining us.
1:09.4	If you are sometimes listener,
1:11.2	always listener, I am so thrilled that you have come here again and that we have the chance
1:16.0	to connect once again here through the podcast. Thanks for showing up. All right, so this week,
1:21.1	before we dive into our topic, you know what I'm going to remind you. I'm going to remind you
1:24.3	that my book, Whisper, Finding God in the Every Day, is still available for
1:28.1	pre-order at ascensionpress.com. If you go over there and pre-order, this is the only way that you can get your free
1:36.2	companion journal. So the companion journal goes chapter by chapter through the book, and I wrote
1:42.8	this book for every person who wants to grow closer to God through their everyday experiences, through the book. And I wrote this book for every person who wants to grow
	...

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