Routines can be powerful tools to support your health and provide structure and certainty day-to-day.

And when you pair the power of routines with essential oils, you can see the power of both in your life.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear

exciting, useful, and simple everyday uses for essential oils from experts in the field.

Today's episode is brought to you by the OnGarde Protective Blend. A powerful blend of essential oils, OnGuard provides a natural

and effective alternative for immune support when used internally. Your body does a lot for you,

so why not get your guard up? Right now, as a podcast exclusive, if you buy a bottle of OnGuard

and enter the promo code podcast at checkout,

we'll send you an exclusive audiobook, 100 uses for essential oils. Check out the link in our

episode description or visit dotara.com slash podcast offer to learn more. Open to U.S. orders only. Today we're excited to talk to

Carolyn Anderson about seven daily habits with essential oils that you should be incorporating

into your life. Carolyn, thank you so much for being here with us today. Oh, it's my privilege and pleasure.

Thank you for having me.

I am so excited to talk about this topic because I think everyone is looking for more

ways to work essential oils into their everyday routines.

So to start off with, what are your favorite daily habits with essential oils specifically?

Oh, boy, there are so many, but I did because I truly love and use my oils. Every day, I fill up my water container

and I add citrus oils to my water, sometimes fennel, sometimes cinnamon, depending on my mood

or what my desire. And not only do I

enjoy drinking my water so much than ever before, I now consume so much more water and hydration

is so healthy for us. So that's my number one. Number two is I always put an oil on me in the

morning. I love to apply whatever

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