7 Common Workout Mistakes You're Probably Making
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 29 August 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I've been there before and I know it's not a fun place to be. That's why in this episode of Embrace Your Real, I share seven workout mistakes you might be making (I definitely was for many years!) that perhaps are the reason why you're not seeing results. I also dive into what you can do instead to ensure you build the body you want.
Why one of the seven mistakes were you making? I'm so curious! Let me know by posting this episode up in your Instagram stories and giving me a tag, @juliealedbetter.
Join my Honor Your Body 4-week challenge beginning September 14th, 2020 by signing up here.
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of |
| 0:10.7 | real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. All right sister who is |
| 0:29.0 | all right sister who is tired of working out and not seeing the results that you want? |
| 0:37.7 | I seriously feel you for years, years. |
| 0:41.6 | When I say years, I mean like a decade plus of my life. I struggled so hard in reaching |
| 0:47.0 | my health of Venice goals, which left me feeling so confused and so hopeless. And I remember that feeling so vividly |
| 0:54.8 | and I never want you to feel the same |
| 0:57.1 | or if you are in those shoes right now, |
| 0:59.7 | I want to try and speed up the process for you |
| 1:02.4 | because I know how hopeless and how |
| 1:05.3 | confused it can feel just being in that moment. So today I am sharing seven |
| 1:10.9 | workout mistakes that you are probably making and a suggestion for what you can do instead. |
| 1:16.0 | When you fix these issues, I guarantee you will build the body that you want, |
| 1:21.0 | and more importantly, you'll actually have fun and enjoy the process. |
| 1:25.6 | Before I dive into today's episode I want to share the review of the day. |
| 1:29.0 | Honestly it makes me so happy. K Baldo says real talk with actionable steps. Julie is a ray of |
| 1:36.0 | sunshine in my earbuds. She offers practical grace-filled insights and |
| 1:40.3 | advice for people in every phase of their health and wellness journey. |
| 1:44.3 | Highly recommended. Thank you so much for the review. I seriously would not be here |
| 1:49.1 | without you guys and the other day I was just sitting in my bathtub at 11 p.m. reading through the reviews and just with tears in my eyes so much gratitude in my heart because you know it was one of those things where like for years and years I said I'm going to start a podcast I'm going to start a podcast and it was never the quote right time and then finally I decided this year this the year, and this was before everything went down with |
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