7 Causes of a Headache
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 26 February 2021
⏱️ 7 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.1 | Let's talk about the seven triggers of a headache. |
| 0:47.1 | Now, what's the difference between a headache and a migraine headache? |
| 0:51.4 | A migraine headache is more severe and often has other associated symptoms like nausea, |
| 0:56.9 | blurred vision, seeing spots, sensitive to bright lights, |
| 1:02.0 | sore sounds, vomiting, or having some type of aura about 30 minutes before the headache, |
| 1:07.6 | some type of sensation giving you a clue that there is a migraine coming on. |
| 1:12.1 | But a general headache is a more mild version of a migraine. |
| 1:16.0 | So, number one, stress can trigger your headache. |
| 1:19.4 | And that could be from any type of stress, but it is the number one cause of headaches. |
| 1:23.4 | And it tightens up the muscles in the back part of your neck. |
| 1:26.4 | Number two, your diet. |
| 1:28.5 | You could have a food allergy. |
| 1:30.0 | And believe it or not, that's very, very common, |
| 1:32.1 | especially for headaches that are delayed, because let's say, for example, |
... |
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